The Work of Byron Katie
What if the thought that causes you stress isn’t as true as it feels?
What is The Work?
The Work of Byron Katie is a simple process for questioning the thoughts that cause us stress.
We all have thoughts that we believe without really questioning them: He should understand me. She doesn’t respect me. I’m not good enough. I should have done things differently.
With The Work, we slow down and take a closer look at one of these thoughts. Rather than trying to change it or replace it with a more positive one, we become curious: Is it really true? What happens when I believe it? And who might I be without it?
Sometimes, looking at a thought from a different perspective can change much more than we expect.
How does a session work?
We start with a situation that feels stressful, difficult or emotionally charged for you and identify the thoughts connected to it.
I then guide you through the questions of The Work, one step at a time. There is nothing you need to prepare and no “right” answer to find. It’s not about convincing yourself of anything, but about slowing down, becoming curious and really listening to your own answers.
We can meet in our space in the heart of Aljezur, or we can work together online – The Work works beautifully in both settings.
All you need to bring is the topic you would like to explore – and a little openness to question what you think you already know.
What I love about The Work is its simplicity. We don’t need to get rid of a thought, fight it or replace it with something “better”. We simply become curious about it.
Again and again, I’m fascinated by what can happen when we slow down enough to really question something we were completely sure was true.
And I especially love that I don’t have to give you the answers. The answers that matter are yours.
What I love about The Work
The Work – in person or online
The Work works just as beautifully in person as it does online.
We can meet for a 1:1 session in Aljezur, or work together online from wherever you are.
Curious what might change when you question your thoughts?
1:1 The Work Session
In Aljezur or online
Approx. 1.5 hours
€80